Things that don't work: NutriSystem, walking around the block (too hot), going to the FGCU fitness center (I live 20 minutes away now), avoiding fast food altogether
Things that work: Workout DVDs, portioning food using frozen dinners, drinking lots of water, making better choices when at a fast food restaurant
A lot of people do those progress shots where they're in workout shorts & a sports bra or in a bathing suit. Now that I'm starting Power 90, I'll be doing those too. But I'm not brave enough to post them on here. What I will post are regular pictures of me...ones where you can see the weight loss. I won't post my weight right now, but I will post it eventually.
Here are some "progress pictures":
March 27, 2010 (heaviest weight)
June 1, 2010
July 6, 2010
July 28, 2010