Today I did Phase I-II Cardio and Ab Ripper 100, and it was the most intense workout I've ever done in my life. It also reminded me how out of shape I am! I had to pause it a million times so I could take a 30-second mini break and focus on my breathing. My lungs couldn't handle it, and even though I have asthma, being out of shape isn't helping. During the Power Yoga, I busted me ass on a few of those moves. I'm just not that flexible yet. So I'll look to find some alternative moves.
The biggest thing is that I finished, and I'm so proud of myself for that. I need to invest in a yoga mat before I do the Ab Ripper again. My lower back is killing me from that tile floor :/
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